2010年11月27日土曜日

Alessandra Ambrosio (アレッサンドロ・アンブロシオ)のダイエットとワークアウトの秘密

ビクトリア・シークレットのモデルで、今大人気のスーパーモデルAlessandra Ambrosio (アレッサンドロ・アンブロシオ)

彼女のダイエット方法とトレーニングを紹介 


Photo by: KGC16/starmaxinc.com  2010  7/23/10 Alessandra Ambrosio at a photoshoot. (St. Barts)  Photo via Newscom



食事

So does Alessandra Ambrosio follow specific diets, or is on a strict weight loss program? Maybe she is one of those famous models who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? It turns out Alessandra is one of those models who actually does watch what she eats, sort of, and takes great care of her body.



Alessandra Ambrosio uses Portion Control to keep that lean, firm body. She says she enjoys caipirinha (a Brazilian Cocktail) and some chocolates daily. Some of her favorite Cuisines styles are Polish, Guacha, Japanese, and Thai.



トレーニング
Alessandra likes activities rather than workouts, but does have a personal trainer. She enjoys Volleyball, Surfing, Rollerblading, and Snowboarding. She is very conscious of her butt and works out with her Brazilian trainer Leandro twice a month. The workout is the Brazilian Butt Lift, which is a mix of samba, Capoeira and aerobics.



Secrets

She takes Yves St. Laurent Total Fitness Slimming Gel with her everywhere she travels to prevent cellulite, and her favorite beauty product is VS Angel Moisturizer.



Celebrity Diet and Workout. Victoria Secret Model Alessandra Ambrosio At 5 ft 10 inches and 112 lbs she has been described as the “Future of the Modeling World” by Retired Supermodel Tyra Banks. She also ranked 6 in the top 99 most desirable women of 2007, what is her secret?






Diets

So does Alessandra Ambrosio follow specific diets, or is on a strict weight loss program? Maybe she is one of those famous models who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? It turns out Alessandra is one of those models who actually does watch what she eats, sort of, and takes great care of her body.



Alessandra Ambrosio uses Portion Control to keep that lean, firm body. She says she enjoys caipirinha (a Brazilian Cocktail) and some chocolates daily. Some of her favorite Cuisines styles are Polish, Guacha, Japanese, and Thai.



Fitness and Exercise

Alessandra likes activities rather than workouts, but does have a personal trainer. She enjoys Volleyball, Surfing, Rollerblading, and Snowboarding. She is very conscious of her butt and works out with her Brazilian trainer Leandro twice a month. The workout is the Brazilian Butt Lift, which is a mix of samba, Capoeira and aerobics.



Secrets

She takes Yves St. Laurent Total Fitness Slimming Gel with her everywhere she travels to prevent cellulite, and her favorite beauty product is VS Angel Moisturizer.

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