ライアン・ゴスリングが映画「ラブ・アゲイン」の役作りのために実行したワークアウトを紹介

The Shrink Wrap Technique
Ryan Gosling used a technique called the shrink wrap to achieve his dense and defined body for the Crazy Stupid Love movie. For a quick overview of this technique, click on the image below and take a look at the video number 3.

VIDEO

Here is the Ryan Gosling workout:

Day 1 and Day 4 - Chest, Arms

Incline Dumbbell Fly's: 3 sets of 8 reps

Weighted Dips: 3 sets of 12 reps

Weighted Pull-ups: 3 sets of 10 reps

Skull Crushers: 3 sets of 12 reps

Day 2 and Day 5 - Back, Shoulders

Weighted Chin-ups: 3 sets of 10 reps

Arnold Shoulder Dumbbell Press: 3 sets of 10 reps

Bent-Over Barbell Row: 3 sets of 8 reps

Side Lateral Dumbbell Rises: 3 sets of 12 reps

Day 3 and Day 6 - HIIT Cardio and Abs

HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.

5 minutes of the Plank (with breaks).

Day 7 - Rest Day

The 6'2 Canadian hunk managed to benefit from this exercise and got down to 10 lbs for his role in the movie. The body fat percentage he had after that was around 10%, which is actually very impressive considering that he only had a very short time to get ready for his role in the movie and he had lack of fitness before it.


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This is the routine Ryan Gosling used for his new movie Crazy, Stupid, Love. This is a pretty intense workout, so give it a try. Please, rate, comment, and subscribe, Thanks.