David Beckham wears Sendra boots
↑の画像でベッカムが履いているブーツはセンドラと呼ばれるブランドのモノ。
【SENDRA】センドラ
SENDRAは、1913年スペインのALMANSA(アルマンサ)にて設立。
ヨーロッパ最高のウエスタンブーツブランドとして現在に至っています。
ファッション性や耐久性などSENDRA社ならではの
GOOD YEAR WELT製法がSENDRA社の魅力です。
またデビッド・ベッカム氏も愛用しているブランドでもありますよ!
ヨーロッパ最高峰の技術が生み出したブーツ
The Boots : Sendra
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David Beckham wears Sendra boots ↑の画像でベッカムが履いているブーツはセンドラと呼ばれるブランドのモノ。 【SENDRA】センドラ SENDRAは、1913年スペインのALMANSA(アルマンサ)にて設立。 ヨーロッパ最高のウエスタンブーツブランドとして現在に至っています。 ファッション性や耐久性などSENDRA社ならではの GOOD YEAR WELT製法がSENDRA社の魅力です。 またデビッド・ベッカム氏も愛用しているブランドでもありますよ! ヨーロッパ最高峰の技術が生み出したブーツ The Boots : Sendra </
David Beckham wears Sendra boots
↑の画像でベッカムが履いているブーツはセンドラと呼ばれるブランドのモノ。
【SENDRA】センドラ
SENDRAは、1913年スペインのALMANSA(アルマンサ)にて設立。
ヨーロッパ最高のウエスタンブーツブランドとして現在に至っています。
ファッション性や耐久性などSENDRA社ならではの
GOOD YEAR WELT製法がSENDRA社の魅力です。
またデビッド・ベッカム氏も愛用しているブランドでもありますよ!
ヨーロッパ最高峰の技術が生み出したブーツ
The Boots : Sendra
</
Ryan Gosling is hot! There, we said it. But there's a lot more to this Hollywood hunk than his attractiveness. There's also his impressive acting ability, his charity work and, yes, his seemingly impeccable sense of fashion. While Gosling has had many trendy triumphs, he's also had some fashion flops. The man's only human, after all! If you're working to be a better dresser and want to learn from this celebrity's fashion wins and losses, we've got his 10 most notable style lessons to share.
Check out the next page to learn about one '80s trend that's not coming back, even though Gosling's a fan.
Born Bruna Tenório
June 27, 1989 (age 23)
Maceió, Alagoas, Brazil
Nationality Brazilian
Ethnicity Parda
Years active 2006–
Height 5 ft 11 in (1.80 m)
Hair color Black
Eye color Brown
Measurements 32-23-34 (83-58-87)
Dress size 6
Manager Women Management
its Good to see a real rapper now days that's not about spending money buying stupid useless jewelry,and concentrating on making good quality music for the fans:) s/o EMINEM!!!!!!!
The Shrink Wrap Technique
Ryan Gosling used a technique called the shrink wrap to achieve his dense and defined body for the Crazy Stupid Love movie. For a quick overview of this technique, click on the image below and take a look at the video number 3.
VIDEO
Here is the Ryan Gosling workout:
Day 1 and Day 4 - Chest, Arms
Incline Dumbbell Fly's: 3 sets of 8 reps
Weighted Dips: 3 sets of 12 reps
Weighted Pull-ups: 3 sets of 10 reps
Skull Crushers: 3 sets of 12 reps
Day 2 and Day 5 - Back, Shoulders
Weighted Chin-ups: 3 sets of 10 reps
Arnold Shoulder Dumbbell Press: 3 sets of 10 reps
Bent-Over Barbell Row: 3 sets of 8 reps
Side Lateral Dumbbell Rises: 3 sets of 12 reps
Day 3 and Day 6 - HIIT Cardio and Abs
HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.
5 minutes of the Plank (with breaks).
Day 7 - Rest Day
The 6'2 Canadian hunk managed to benefit from this exercise and got down to 10 lbs for his role in the movie. The body fat percentage he had after that was around 10%, which is actually very impressive considering that he only had a very short time to get ready for his role in the movie and he had lack of fitness before it.
映画のシーンはこちら↓
This is the routine Ryan Gosling used for his new movie Crazy, Stupid, Love. This is a pretty intense workout, so give it a try. Please, rate, comment, and subscribe, Thanks.