Ever wonder how Cameron Diaz keeps her gams the best in the business? Her personal trainer, Teddy Bass, reveals his leg shaping workouts for Cameron…
Cameron Diaz: Leg Workout Plan
Cameron works out her legs in at least 4 out of 5 hour long weekly sessions she has with Teddy.
Day 1 – “we’ll do squats with dumbbells and leg presses.”
Day 2 – “lunges, reverse lunges, and step ups holding a 20-lb medicine ball.”
Day 3 and 4 – Leg extensions and curls for quads and hamstrings.
In addition to workouts with her personal trainer, Cameron leads an active lifestyle helping to keep her toned and trimmed.
“I surf and I snowboard. I hike and take every chance to do something active when I can.”
Gam-o-dacious! Clearly these workouts are paying dividends
キャメロン ディアスの腕になる
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