アバクロのモデルのトレーニング

http://www.abercrombieworkout.com/

The Training Program


One of the most common questions you're asked as a personal trainer is "What kind of workout do the abercrombie and fitness models use?" So after hearing this question for the hundredth time we developed this specialized program that gives a step-by-step guide to achieving that male fitness model physique that women die for. This workout isn't your everyday fitness workout that calls for 30 minutes on the treadmill and 10 reps on the bench press, this workout is designed for the guys who want a body like an abercrombie model, six pack and all.



This workout guide not only covers what kind of training to do in the gym, but also gives diet suggestions and supplementation tips to help increase the effectiveness of the entire fitness model program. So if all your looking for is a workout program to help burn off the 5 extra pounds you gained from thanksgiving, this isn't the workout for you. However if your looking for a workout program that'll build the kind of body that'll have women drooling when you take your shirt off at the beach, this IS the program for you.



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About the Abercrombie Workout

The abercrombie workout is a three-step fitness training program that concentrates on specific exercise routines, diets, and supplements that work together to build the physique of a male fitness model. So whether it's the body of a male fitness model, abercrombie model, or just your favorite actor, this training program gives a step by step guide to effectively building that male model physique in the shortest amount of time possible.



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Why Use A Fitness Model Workout?

The abercrombie workout takes advantage of cutting edge research in fitness training, diet, and supplementation to deliver the best possible results in the shortest amount of time. The workout itself utilizes a combination of specialized workout routines and proper nutrition guidelines that lead to extremely high levels of muscle hypertrophy and overall growth, while at the same time burning extra body fat. Due to high level of specialization the abercrombie workout is extemely effective in building the same physique as the fitness models you see everyday.





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What's Wrong With a Regular Workout Program?

The problem with the majority of fitness routines is that they're designed for either out of shape individuals who are trying to lose a few pounds or for the high school football player trying to put on as much size and strength as possible (at the expense of their appearance.) No one wants to put on 10 pounds of muscle if it comes along with 10 pounds of fat. Why, because all that muscle will be hidden and it will just make the individual look larger and even more out of shape. Come on, no girl is going to find the body of an NFL lineman attractive, while on the other hand these same women will go crazy over the picture of the abercrombie model on their shopping bag.



The key to building a physique that catches the attention of everyone at the beach is building solid level of muscle and then burning off the fat that covers it. In addition to this, the muscle has to be built in the right places. For example, a person with a large and sculpted chest but the arms of a 13 year old will look awkward and unattractive, so the key to an appealing physique is not only size but also muscle symmetry.


What is it?


The abercrombie workout is a specialized fitness program thats broken down into 4 distinct parts the workout guide, the cardio guide, the diet guide, and the supplement guide. The problem with most programs is that they only rely on one of these things, either a diet, a workout plan, or just taking a few supplements. The key to building that male fitness model physique is to use all three of these things together. This is because these parts all work together synergistically, meaning that when used together they increase the effectiveness each other. This holds true for all 3 parts of this program and when all are used correctly the results are guaranteed to be better than they would be otherwise.



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What Does The Program Focus On?

Since the objective of a fitness model workout is to develop a body similar to that of a fitness model, the key areas targeted by the abercrombie workout are the chest, shoulders, abs, and arms. Other areas such as the legs, forearms, back, and traps are also targeted in the abercrombie workout program, but they aren't stressed at the same level as the other muscle groups since they're not as important in achieving the abercrombie and fitness model type of physique.



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The Workout Breakdown

The abercrombie model workout is broken down into 3 distinct phases:



The Muscle Prep Phase

The Muscle Building Phase

The Fat Loss Phase







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Why Three Phases?

The abercrombie workout is designed this way because a fitness routine that doesn't adjust with the changes being made by the body will never work. A common problem people face when starting a new workout program is that the program will work great at first but after a little while the results will slow down or stop completely.



Another problem people face is they'll use a workout program designed for someone like a competitive bodybuilder. These type of workouts aren't designed for the average person, but rather someone who has been religiously training for over five years and due to this these programs result in little to no gains for the average person. The way the abercrombie workout solves this problem is by adjusting the workout routine as your body grows and changes.





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Another Reason For Three Phases :

An additional problem with most workout programs is that they overlook the fact that it is immensely hard for the human body to build substantial amounts of muscle while at the same time trying to reduce body fat levels. Again, this fitness model workout overcomes this dilemma by using phases or cycles. By cycling the workouts we're able to maximize muscle growth during one period and then maxmize fat loss in another, resulting in the highest level of total muscle growth and fat loss possible.



Alright lets move on to the workout: