ライアン・レイノウルゾの食事内容

ハリウッドスターライアンの

Celebrity Fitnessより引用
URL:http://www.menshealth.com/celebrity-fitness/ryan-reynolds-workout


WHAT HE EATS

Breakfast
2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce

Midmorning Snack
protein bar

Lunch
albacore tuna wrap or chicken and salad

Midafternoon Snack
protein shake (whey and water), protein bar, or apple and almonds

Dinner
broiled fish or chicken, brown rice, vegetables, and salad

Evening
Snack protein shake

This may the simplest diet you've ever tried. Eat whatever you want, wnenever you want, with The 8-Hour Diet.